Resilience Resources

Welcome to our reesilience resources page. Here you'll find:

o Tips and techniques for building resilience
o Downloadable 'how-to' guides
o Video clips

Resources are arranged under the SEVEN ELEMENTS OF RESILIENCE (right).







 

PURPOSE AND FULFILMENT

  • ​Identify your values - Another way to boost satisfaction in life is to identify your values and find new goals and activities that link more closely to your values. You can download our worksheet on Understanding Your Values.

MANGING EMOTIONS


MANAGING PHYSIOLOGY


Further Reading on resilience

Kabat-Zinn, J. (1990). Full Catastrophe Living. London: Piatkus Books.
Lyubomirsky, S. (2007). The How of Happiness. London: Sphere.
Seligman, M. (2003). Authentic Happiness. London: Nicholas Brealey Publishing.
Seligman, M. (2011). Flourish. London: Nicholas Brealey Publishing.
Wilson, R and Branch R. (2006). Cognitive Behavioural Therapy for Dummies. Chichester: John Wiley & Sons Ltd.
 
If you’d like to learn more, please call +44 (0)20 8674 5587 or email training@thisisthrive.com.